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Short workshop:
Preventing RSI at the computer

A workshop conducted by Alan Cantor

A significant occupational health and safety concern is the alarming increase of injuries caused by computer use. Recent research suggests that 20% to 25% of computer operators have symptoms that are attributable to keyboarding and using a mouse.

The cost of RSI — in terms of medical expenses, insurance premiums, lost productivity and legal fees — amounts to hundreds of millions of dollars annually. The human cost is incalculable: the condition is painful, debilitating and difficult to treat; rehabilitation may take years; and some people never regain full use of their hands and/or upper body.

People whose livelihoods depend on computers are generally aware that keyboarding and using a mouse can lead to RSI, but few know how to avoid injury. The aim of this workshop is to teach employees and employers how to cut the risks of computer-induced RSI. Through demonstrations, quizzes, lectures and discussions, participants learn to recognize the causes and signs of RSI.

The key lesson is that repetitive strain injuries are largely preventable. Sensible job design, correct work station layout and good work habits contribute to the safety of the computerized workplace.

Topics

1. RSI fundamentals: definition, causes, risk factors, symptoms and warning signs
2. The cost/benefits of preventing RSI
3. Exercises that prepare your body for computer work
4. Setting up your work station
5. Correct seating
6. The importance of healthy work habits

Audience

People who operate computers for more than three hours per day: clerical workers, secretaries, journalists, academics, researchers, computer programmers, writers and students.

In addition, this workshop will be of interest to anyone who has a stake in workplace health and safety issues, policies and procedures: managers, human resource personnel, administrators, health care professionals, union representatives and joint occupational health and safety committee members.

Program duration

2 - 3 hours

For more information

Please write or telephone (416) 406-5098 to obtain more information, find out about rates, or to book sessions.

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